Form your own group or request instructor placement in a group and progress through a challenging pilates equipment focused workout. Groups will rotate in a circuit incorporating mat, Reformer, Cadillac, Chair and Barrel exercises for a fun strength and flexibility workout. A great addition to private or duet sessions each week, or try two group classes a week to experience ideal benefit.

Duration: 55 minutes.

Single Session $32.50
10 Sessions $275.00 (save $50)

Group Equipment Schedule

 

Jump Board Intervals 1 Innovative jumpboard combinations, separated with intervals of upper and lower body strength and flexibility exercises on the Reformer. This cardio/strength interval class will offer a great core challenge, enhanced body strength, and get your heart pumping - all while focusing on proper jumping technique.

Jump Board Intervals 2

Increased intensity, challenge to coordination and cardiovascular fitness using more complex jumpboard intervals while ensuring safety and proper technique. Incorporated strengthening exercises for upper and lower body as well as the all-important core. Designed for intermediate to advanced level clients or groups, this plyometric workout will deliver all-over fitness while easily motivating and maintaining interest.

 

 

 

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