Glancer - January 2010

The holidays are over; you’ve made it through! The presents have been opened and the entertaining has been completed. It is time to begin a new year and a new you. Emphasizing the close relationship between the mind and body, Pilates is a great way to honor yourself. Balancing the body and the mind is one of the largest challenges one faces, but accomplishing this brings total beauty both inside and out.

Inner Focus Pilates™ helps clients find a new energy and better health while experiencing the many benefits of Pilates training. IFP offers a wide variety of classes, which will help you to finally make the change in your body that you have been looking for. Try a boot camp class, which incorporates all aspects of stability, fluidity and control, with high intensity cardio/plyometrics and strength training in timed intervals. Torch calories and sculpt muscle in Turbo Flex with a no impact, rocking work out. Join Ballet Fit to discover the controlled, rhythmic routines dancers use to strengthen and lengthen their limbs and back while sculpting their bodies. Try a mat class, with a twist. We focus our
programming around the mat repertoire adding new elements to challenge and keep the body progressing!

It is time start your new year off to a healthy start. By working from the inside out, IFP will provide you with an empowering experience that will help balance your life and gain confidence with your look. Allow yourself one hour to make a difference in your own life and try a new Pilates class. Welcome to a new you!

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