Glancer - November 2009

The holiday season is upon us and our days are spent shopping, cooking, or entertaining. We constantly think of others during this time, but many of us forget the importance of spending time on ourselves.  By working from the inside out, pilates is a great way to give a gift to yourself.

Inner Focus Pilates™ not only offers pilates group classes, but we also offer a variety of mat-plus classes that can spice up your holiday season. Cardio Circuit is a fun, high-energy workout that alternates cardio and resistance segments.  Gain the posture and tone of a dancer, while developing body awareness and the core connection of Pilates when you take Ballet Fitness. Build strength, stamina, and flexibility in Buffed Body Yoga which incorporates resistance equipment with yoga. IFP also offers a Pilates Boot Camp thatdevelops all aspects of stability, fluidity and control of Pilates, as well as balance, high intensity cardio and challenged strength training. 

Allow yourself one hour to make a difference in your own life and try a new Pilates class.  IFP is devoted to exercise that focuses on the body as a whole, providing an empowering experience that will help add to the joy of the holiday season.

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