ALTERNATIVE GROUP CLASSES DESCRIPTIONS |
| We are thrilled to offer HIGH QUALITY, low price alternative to Studio Pilates sessions (with no prerequisites required). Much effort and attention has been given to programming these alternatives to offer the absolute best of our expertise, maintain the integrity of Studio Pilates in new formats, preserve the five basic principles, and add lots of fun!! |
| ALL ALTERNATIVE classes are interchangeable. One package covers your attendance to any ALTERNATIVE Class on the schedule. |
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TRX® NEW!!!
Developed by Fitness Anywhere® and based on the training methods of the U.S. Navy SEALs, TRX is a complete training system that utilizes a revolutionary piece of suspension equipment to transform bodies. Inner Focus Pilates, in conjunction with the TRX suspension training system, will guide you through hundreds of exercises that build strength, balance and confidence, at an intensity fit for you. Let Inner Focus Pilates help you regain your true body.
Athletic shoes required. Class Max 6
Ballet Fit
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Athletically paced, our unique fusion class targets the legs, butt, abs and back. Class includes a challenging barre routine, body conditioning with weights, bands, pilates circles, stability balls and a core strengthening abdominal series. Burn fat and sculpt your body to a rockin' workout.
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All alternative classes require 6 participants to run a class.
If the 6 person minimum is not met, IFP Studio reserves the right to cancel the class.
Please check our schedule online before coming to class, to be sure the class is running.
Please don't hesitate to contact the studio!
24 hours ADVANCED notice is required for attendance in any Alternative Class.
Please call the studio - 630.871.1714 OR email us at: info@innerfocuspilates.com











